I did have my best run on Tuesday in many, many months. I felt good, I felt strong & best of all I felt no pain. Fingers crossed that this is the new reality.
Here is how week 3 went:
Sunday: Run (C25K W6D1), 1 hour Spin
Monday: Swim 1400 yards, Pilates Reformer
Tuesday: Run (C25K W6D2), Yoga
Wednesday: Swim 1950 yards
Thursday: Un-Scheduled Rest day - Made it to the gym to spin but forgot my shoes - doh!
Friday: Run (C25K W6D3)
Saturday: 75 minute Spin (was Scheduled Rest day)
This past Wednesday was Bluegrass Tri Chick's 1 year blogiversary. I want to say a big THANK YOU to all my readers. Thanks for reading & all the kind words over the past year. It still amazes me that people (other than my mom) are interested in what I have to say!
In honor of the first blogiversary I thought I would share a few stats from the past year.
- Most popular post - Vila Mat Guest Review - Thanks Rian!!
- Highest Pageview from non-US country - Sweden
- Followers & RSS Subscribers - 136
- Blog Posts - 97
- Pageviews - 12,746
- Number of races - 9
- Number of injuries - 1 - I hurt my heiny & it took forever to heal!
- Swim, Bike, Run Miles - 1,469
Steve showed me a cool website the other day called Wordle. You enter in your URL & it creates an image like this.
I find it interesting how Clif is so prominent. I imagine it has to do with all the hits I had on my last post thanks to the Clif Giveaway.
Speaking of which...have you entered? You still have until midnight Sunday (4/29/12) to enter.