I have made a few changes to the blog layout this weekend. I think it looks a little cleaner & reads easier. Whad'ya think? The new main picture was taken today during my first road ride of the season.
This morning I did Week 5 Day 2 of the Couch to 5K program (C25K). Previously I had never done the C25K program but I am really digging it for my return to running after my piriformis injury. I am using the C25K app on my iPod touch. It gradually takes you from non-running to running 30 minutes in 8 weeks. For me, it also is keeping me from doing too much too soon. So far so good. The past 2 runs have been pain free. Yay!
Today was also Day 1 of the 6 week training block for the Atlanta Iron Girl. After doing the run this morning I met Nina to ride the Markey Race for Women's Cancer bike course this afternoon. It was a nice easy ride for my first ride on the road this season. We took a quick bike tour of the horse park at the end along with an easy walk on the Legacy Trail.
|Horsies on Mt. Horeb|
Yesterday Steve & I went to our first UK Baseball game thanks to a buddy at work for the tickets. It was a perfect day for a game. Unfortunately, they lost to Ole Miss. They lost big. Such a bummer since they were the #1 ranked team in the nation. Regardless, it was fun.
Oh & the other thing that kicked off this weekend? Funky tan line season. Bike shorts, cycling jerseys, helmets & gloves. Bring on the funky tan!
Happy training y'all!