After our run, I realized why I will continue to train even though I may never compete in anything longer than a sprint triathlon or 5K again. I want to be active to the day I die. I want to be doing this when I am 70. I want to have the energy & strength to enjoy the endurance event called life.
I want to be doing all of these things for a very long time:
This is also week 2 of the metabolic boost. I am still really surprised & happy with how that is going. I took a few days off from workouts due a hectic week but I still got in all my water & freggies thanks to the boost.
Monday - 1 hour Pilates, 64 oz water, 7 freggies
Tuesday - 40 minutes Swim, 40 minute run, 64 oz water, 7 freggies
Wednesday - 64 oz water, 7 freggies
Thursday - 64 oz water, 7 freggies
Friday - 64 oz water, 7 freggies
Saturday - 1 hour Yoga, 45 minute run, 64 oz water, 7 freggies
Sunday - 45 minute swim, 1 hour Kayak trip, 64 oz water, 7 freggies
Week 6 Points = 49
SBBC Total Points = 235.3