|Happy New Year!|
Last January I set the following goals:
Swim: 100 Miles
Bike: 1000 Miles
Run: 500 Miles
Weights: 2 per week
Yoga/Pilates: 2 per month
Below is what I actually did in 2014:
Swim: 76 actual Miles
Bike: 1193 actual Miles
Run: 659 (includes 293 walk miles) actual Miles
Weights: 0.58 per week
Yoga/Pilates: 1.25 per month
Overall I am OK with how the year went. I still wish I could run more but that may be out of the cards for me. I can't seem to increase any run mileage without some kind of injury. Hence all the walk miles last year. I much rather stay healthy & be able to do shorter distances than nothing at all.
What I really want to improve this year is being consistent with weight training & yoga. I started the year off good but it really fizzled over the warmer weather months.
Instead of full year mileage goals this time I am going to set a quarterly plan. I think this will work well with my lack of blogging too.
January - March 2015:
Sunday: Spin/Cycle & Swim
Monday: Walk & Weights
Tuesday: Swim & Run
Wednesday: Spin (starting in February), Walk & Weights
Thursday: Swim & Run
Races: Shelbyville Triathlon Series #1 (February) & #2 (March). Run the Bluegrass 7 Miler. I WILL do that Shelbyville series this year!
The only full year goal I have set is the 2015 in 2015. I am on a 3 person team with Audrey & Shannon. Otherwise, there would be no way I could meet this! Even with a 3 person team, this still ends up averaging about 2 miles per day.