2014 in Review Plus a First Quarter Plan

Happy New Year!

I can't believe another January is here!  For me, tomorrow starts the true buckling down.  We had a good holiday but I am ready to get back into the groove again.  Lets see how long that lasts :-)

Last January I set the following goals:

Swim: 100 Miles
Bike: 1000 Miles
Run: 500 Miles
Weights: 2 per week
Yoga/Pilates: 2 per month
Races: 12

Below is what I actually did in 2014:

Swim: 76 actual Miles
Bike: 1193 actual Miles
Run: 659 (includes 293 walk miles) actual Miles
Weights: 0.58 per week
Yoga/Pilates: 1.25 per month
Races: 13

Overall I am OK with how the year went.  I still wish I could run more but that may be out of the cards for me.  I can't seem to increase any run mileage without some kind of injury.  Hence all the walk miles last year.  I much rather stay healthy & be able to do shorter distances than nothing at all.

What I really want to improve this year is being consistent with weight training & yoga.  I started the year off good but it really fizzled over the warmer weather months.

Instead of full year mileage goals this time I am going to set a quarterly plan.  I think this will work well with my lack of blogging too.

January - March 2015:

Sunday: Spin/Cycle & Swim
Monday: Walk & Weights
Tuesday: Swim & Run
Wednesday: Spin (starting in February), Walk & Weights
Thursday: Swim & Run
Friday: Yoga
Saturday: Run

Races: Shelbyville Triathlon Series #1 (February) & #2 (March). Run the Bluegrass 7 Miler.  I WILL do that Shelbyville series this year!

The only full year goal I have set is the 2015 in 2015.  I am on a 3 person team with Audrey & Shannon.  Otherwise, there would be no way I could meet this!  Even with a 3 person team, this still ends up averaging about 2 miles per day.

Happy New Year!