Sunday, January 4, 2015

2014 in Review Plus a First Quarter Plan

Happy New Year!
I can't believe another January is here!  For me, tomorrow starts the true buckling down.  We had a good holiday but I am ready to get back into the groove again.  Lets see how long that lasts :-)

Last January I set the following goals:

Swim: 100 Miles
Bike: 1000 Miles
Run: 500 Miles
Weights: 2 per week
Yoga/Pilates: 2 per month
Races: 12

Below is what I actually did in 2014:

Swim: 76 actual Miles
Bike: 1193 actual Miles
Run: 659 (includes 293 walk miles) actual Miles
Weights: 0.58 per week
Yoga/Pilates: 1.25 per month
Races: 13

Overall I am OK with how the year went.  I still wish I could run more but that may be out of the cards for me.  I can't seem to increase any run mileage without some kind of injury.  Hence all the walk miles last year.  I much rather stay healthy & be able to do shorter distances than nothing at all.

What I really want to improve this year is being consistent with weight training & yoga.  I started the year off good but it really fizzled over the warmer weather months.

Instead of full year mileage goals this time I am going to set a quarterly plan.  I think this will work well with my lack of blogging too.

January - March 2015:

Sunday: Spin/Cycle & Swim
Monday: Walk & Weights
Tuesday: Swim & Run
Wednesday: Spin (starting in February), Walk & Weights
Thursday: Swim & Run
Friday: Yoga
Saturday: Run

Races: Shelbyville Triathlon Series #1 (February) & #2 (March). Run the Bluegrass 7 Miler.  I WILL do that Shelbyville series this year!

The only full year goal I have set is the 2015 in 2015.  I am on a 3 person team with Audrey & Shannon.  Otherwise, there would be no way I could meet this!  Even with a 3 person team, this still ends up averaging about 2 miles per day.

Happy New Year!

1 comment:

  1. Dig The Post, Dig The Numbers!! My question is for you is…. Drum Roll…. Why are you waiting for Spin Classes in Feb??? Because you are teaching?? Recovering?? Or is WED only offered starting Feb??? Happy 2015, Stay Strong, & Be Successful!!! Cheers



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