Race Recaps, PR's and Goals

2016
Tri for Sight - September 11, 2016 HERE
LaPorte YMCA Triathlon - August 6, 2016 HERE
Survive the Night Triathlon Relay - June 17 & 18, 2016
Heart & Sole Triathlon - April 23, 2016
Shelbyville Tri Series #1 -February 28, 2016 HERE

2015
Survive the Night Triathlon Relay - June 12-13, 2015 HERE
Heart & Sole Triathlon - April 18, 2015 HERE
Shelbyville Tri Series #3 - April 12, 2015 HERE
Run the Bluegrass 7 Miler - March 28, 2015 HERE
Shelbyville Tri Series #2 & Railrunner 5K - March 21-22, 2016 HERE
Shelbyville Tri Series #1 - March 1, 2015 HERE

2014
Savory Cycle - September 28, 2014 Report HERE
Tri for Sight - September 7, 2014 Race Report HERE
Danville Sprint Tri - August 31, 2014 Race Report HERE
Asheville Sprint Tri - July 20, 2014 Race Report HERE
Heart & Sole Sprint Tri - April 26, 2014 Race Report HERE
Run the Bluegrass 7 Miler - March 29, 2014 Race Report HERE

2013
Tri for Sight - 
Derby Day Stakes 5K - May 4, 2013 Race Report HERE
Heart & Sole Sprint Tri - April 20, 2013 Race Report HERE

2012

Tri for Sight - September 23, 2012 Race Report HERE
EP 'Tom' Sawyer Tri - Louisville - August 4, 2012 Race Report HERE
Markey Race for Women's Cancer - June 24, 2012 Race Report HERE
Atlanta Iron Girl - May 20, 2012 Race Report HERE

2011

Tri for Sight Relay - September 4, 2011 Race Report HERE
Lake Logan International - August 6, 2011 Race Report HERE
Markey Race for Women's Cancer - June 26, 2011 Race Report HERE
French Broad Challenge - May 28, 2011 Race Report  HERE
Atlanta Iron Girl - May 15, 2011 Race Report HERE

2010 TNT Season HERE
2009 TNT Season HERE


2015 Race Results


12/12 - Reindeer Ramble 5K (29m24s)
11/26 - Thoroughbred Classic 5K (29m59s)
11/14 - Renfro Valley Rock 'n Run 5K (29m20) PR!
10/25 - Run for KY Fun Run 5K (29m48s)
4/18 - Heart & Sole Tri (1h36m09s)
4/12 - Shelbyville Tri Series Race #3 (1h39m45s)
3/28 - Run the Bluegrass 7 Miler (1h16m11s)
3/22 - Shelbyville Tri Series Race #2 (1h30m02s)
3/21 - Railrunner 5K (30m24s)

3/1 - Shelbyville Tri Series Race #1 (29m12s)

2014 Race Results
12/7 - Jingle Bell Jog 5K (35m52s )
11/27 - Thoroughbred Classic 5K (41m24s )
11/8 - Dirty Dog 4 Mile Trail Run(45m53s)
10/24 - Black Cat Chase 5K (31m17s)
9/7 - Tri for Sight Sprint Tri (1h28m38s)
8/31 - Danville Sprint Tri (1h59m27s)
7/20 - Asheville Sprint Tri (1h35m21s)
5/31 - Run for the Nun 5K - PW (36m40s)
5/3 - Derby Day Stakes 5k (30m17s)
4/26 - Heart & Sole Sprint Tri (1h38m47s)
3/29 - Run the Bluegrass 7 Miler (1h15m27s)
2/9 - Frigid Fanny 4 Miler (43m36s)
1/1 - Resolution Run 5 Miler (52m18s)
2013 Race Results
12/14 - Reindeer Ramble 5K(30m55s)
11/28 - Turkey Trot 5K (31m15s)
11/21 - Southern Lights Stroll 5K (31m48s)
9/15 - Tri for Sight Sprint - (1h31m31s)
5/4 - Derby Day Stakes 5K (29m47s)
4/20 - Heart & Sole Sprint Tri (1h42m)

2012 Race Results

10/8 - Run to Remember 4.03 (38m27s)
9/23 - Tri for Sight (2h17m04s)
9/1 - Fight the Fight 5K (30m57s)
8/4 - EP 'Tom' Sawyer Tri (1h47m)
6/24 - Markey Race for Women's Cancer Sprint (1h30m)
5/20 - Irongirl Atlanta Sprint (2h4m)

2011 Race Results

10/23- IronHorse 13.1 (DNS - Injury)
10/1 - CASA 5K Walk (47m22s)
9/4 - Tri for Sight Relay (2h08m39s)
8/6 - Lake Logan International (3h18m)
6/26 -Markey Race for Women's Cancer Sprint (1h31m)
6/4 - Farmland 5K (30:05)
5/28 - French Broad Challenge (1h58m)
5/15 - Irongirl Atlanta Sprint (1h59m)
4/3 - Run the Bluegrass 13.1 (2h19m)
3/12 - Shamrock Shuffle 3K (16:44)

Personal Records (PR's)
3K = 16m44s - Shamrock Shuffle 2011
5K = 29m20s - Renfro Valley Rock 'n Run 5K 2015
5 Miler = 52m18s - Resolution Run 5 Miler 2014
7 Miler = 1h15m27s - Run the Bluegrass 7 Miler 2014
10K = 1h11m31s - Bluegrass 10K 2010
1/2 Marathon = 2h19m16s - Run the Bluegrass 2011

Sprint Triathlon = 1h30m40s - Markey 2012

International Triathlon = 3h18m08s - Lake Logan 2011

Goals

Finish a 5K sub 30 minutes - DONE 5/4/13
Finish a 10K sub 1 hour
Finish a half marathon  sub 2 hours
Finish a marathon
Finish an Olympic distance triathlon - DONE 8/6/11
Finish an Olympic distance triathlon sub 3 hours
Finish a 70.3 before I turn 45
Finish a 140.6 before I die


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