|Cave Run Lake - Me, Coy, Courtney|
- Swim (Goal/Actual) - 12 miles / 12 miles 11 pool swims + 1 OWS - all but 2 swims were at the outdoor pools.
- Spin / Road (Goal/Actual) - 8 / 5 (89 miles)
- Run (Goal/Actual) - 12 / 9 (27 miles)
- Pilates Reformer(Goal/Actual) - 4 / 4
- Yoga (Goal/Actual) - 4 / 1
- June N2U CT Challenge - Jump & Pump
- Races (Goal/Actual) - 1 / 1 - Markey Race for Women's Cancer
- Rest Days - 4
Total Miles = 122
Total Time = 28 hours
2012 Nike Go the Distance Challenge (Goal / Actual) - 200 miles / 70 miles
I received my award for hitting the first distance milestone - 50 Miles.
I finally managed to hit my monthly swim goal but most other goals fell off a bit in June. I am having a really hard time getting on my bike 2x a week. I think part of that is my worry about getting re-injured. I also had a couple high stress work weeks in June which when that happens I tend to drop some of my evening workouts. That is why yoga took such a big hit last month.
Speaking of injury, my butt is doing great but now my right knee is giving me some grief. I looked up the symptoms in my trusty Runners Doc Guide & it looks like Runner's Knee. What killed me was one of the causes listed in the book is having a bike seat too low. $hit! I had the seat dropped because it was killing my butt. Although my knee started hurting the day after I did the Jump & Pump class so I think that was the cause & not my seat height. Hopefully a couple of rest days will fix it up.
Starting July 2nd I am starting a new position at work. I will be stepping into a manager role for the first time ever. I have been in product development for the past 9 years & this new role is in current products. Basically, we will be working with manufacturing issues, customers issues, cost issues - see a theme? I am excited about this new role for the growth opportunity but know it will be really crazy for the next few months which is why I am dialing down my July goals a bit.
Here are my July workout goals:
- Swim - 10 miles
- Spin / Road - 4 (60 miles)
- Run - 8 (24 miles)
- Pilates Reformer - 4
- Yoga - 4
- July N2U CT Challenge - TRX
- Rest Days - 4-6
I should receive my next shipment of Clif bars at the end of July which is good since I am completely out!
Stay cool y'all!
looks like you had a great month! i hope you like TRX, i've never taken a full class but i really love the set we have at the gym!ReplyDelete
There's a girl at masters that has that same swim cap!! I wanna get one too! How can I??ReplyDelete