SBBC Week 7 & 8

SBBC was supposed to end last Sunday but Amanda, the host, didn't want to end the challenge on such a tragic week so she extended it an extra week.

Ever since I started the Boost plan I have had no problems hitting the minimum 7 freggies every day.  The green smoothie gets the morning started with 3 servings.  Never in my life did I think I would look forward to drinking green smoothies!

SBBC Week 7


This was also week 3 of the metabolic boost.

Monday - 80 minutes Cycling, 64 oz water, 7 freggies
Tuesday - 30 minutes Run, 64 oz water, 7 freggies
Wednesday - 1 hour Pilates, 64 oz water, 7 freggies
Thursday - 40 minute Swim + 30 minute Run, 64 oz water, 7 freggies
Friday -  64 oz water, 7 freggies
Saturday - 1 hour - 40 minute Sprint Triathlon, 64 oz water, 7 freggies
Sunday - 65 minute Walk, 64 oz water, 7 freggies

Week 7 Points = 54.5
SBBC Total Points = 289.8


SBBC Week 8

This week rolled into the burn portion of the plan.  Basically, the burn is continuing to eat clean which surprisingly has been very easy to maintain.

Monday - 40 minutes Swim, 65 minutes Cycling, 64 oz water, 7 freggies
Tuesday -  35 minute run, 64 oz water, 7 freggies
Wednesday - 64 oz water, 7 freggies
Thursday - 64 oz water, 7 freggies
Friday -  64 oz water, 7 freggies
Saturday - 64 oz water, 7 freggies
Sunday - 40 minute Run 64 oz water, 7 freggies

Week 8 Points = 31
SBBC Total Points = 320.8