LexRunLadies is the brain child of fellow blogger Krissie Bentley. It is a place for runners, walkers, run/walkers or people who would like to run but don't know where to start. So far the run paces are in the 10 min/mile - 15 min/mile range.
Having run with other groups that have left me in the dust I was super thrilled to learn about this group. I met a few of them last night at the meet & greet. Really nice ladies from a wide running background.
Interested? Contact Krissie at LexRunLadies@gmail.com and she will send you more info. You can also like them on Facebook or follow on Twitter.
Speaking of running, I had my 2nd physical therapy appointment today. After some serious stretching & deep tissue work I got a few more exercises to do over the next week. I can still spin but no running this week. She did mention depending on how I feel, I may be able to start a run/walk plan after next weeks appointment. Yay!
Thanks for reading!